T

tINO

MaxSince February 2026
70
Fitness
223
eFTP

Last 12 months

202 active days

Total TSS
16,953
training load for this period
Current streak
2days
longest 4d
Workouts
217
Time
316h
Distance
7,117km
Active days
202
Peak hour
9am
morning
Favorite sport
Cycling
CyclingMixed

You've covered 1.2× the distance from Amsterdam to New York.

Milestones
13/23
5 hard6 medium2 easy
  • 💯Century DayTop 68%
    Mar 19
  • 📈Big WeekTop 46%
    Mar 29
  • 🏔️New Peak CtlTop 37%
    May 29
  • 🏊Multi SportTop 46%
    Apr 9
  • 🎯Plan FollowerTop 25%
    May 24
  • 🛤️Long HaulTop 38%
    Jun 6
  • 🦍Monster WeekTop 6%
    May 24
  • 🏋️Iron MonthTop 26%
    Jun 22
  • Perfect WeekTop 50%
    Apr 26
  • 🏆PodiumTop 32%
    Mar 31
  • 📅Monthly CenturyTop 46%
    2xJul 3
  • 🗓️Perfect MonthTop 25%
    2xJun 7
  • 🌱Tenure 3mTop 22%
    May 1

Locked

🔥Streak 7😴Rest RespectFtp Bump🤝Ambassador🔥Streak 30🚀Ftp 10⚔️Annual Warrior🌿Tenure 6m🌳Tenure 1y👑Tenure 2y

Recent activities

Train with intent.

IntervalCoach adapts every session to your body — recovery, fitness and goals, every day.

Start your training journey

intervalcoach.app

Command Palette

Search for a command to run...